The latest articles, tips, and stories in brain health and performance.
Brain health shouldn't be a mystery because everyone deserves a healthy brain.
Close the deal. Crush the record. Hit the goal. Win the case.
As any successful business leader or top-tier athlete knows, these things don’t just happen. They take work. Hundreds of hours of prep go into winning a major legal battle. Thousands of hours of practice is what it takes to break a world athletic record.
Top performers also know that optimal brain performance is just as important as the hard work and physical preparation involved in winning. Many of these top performers rely on dietary supplements to help them obtain peak brain performance.
Let’s look at three of those supplements that are changing how the leaders of the pack are thinking about their brain health and wellness…
Rhodiola is popular among many top performers for its use as an adaptogen. Adaptogens help the body resist stressors, including those of a physical, chemical, and biological nature. Adaptogens are believed by many to help manage long-term stress, acute stress and anxiety, and immune health. Though adaptogens have been used by many cultures for centuries, these potential benefits are not clinically proven; more research is necessary.
Many rhodiola users seeking peak brain performance feel that the plant’s adaptogens give them energy for high-level tasks, helping them break through mental barriers and avoid fatigue that may ordinarily result from sleep deprivation or taxing mental activity.
The brain may be the body’s largest and most complex organ, but it is still governed by the same easy to understand truth that rules all other organs in the body:
More blood flow = better function.
As you probably know, blood carries fresh oxygen from the lungs to various organs in the body. This oxygen is critical for proper function. That’s where beetroot comes in! Beetroot contains nitrates, which is known to promote blood vessel dilation. When blood vessels dilate, more oxygen-rich blood is able to make it to the brain. Beetroot is especially effective in increasing blood flow to the brain’s frontal lobe, where decision-making occurs.
Curcumin is a natural anti-inflammatory. It helps regulate inflammation in the brain and body. Curcumin appears naturally in turmeric. However, many individuals desiring optimal brain performance use curcumin from an enhanced source, such as Meriva, which may increase absorption. There are several enhanced curcumins on the market, but Meriva is the most clinically studied curcumin extract.
You can get rhodiola, beetroot, and meriva curcumin all in a single powder blend with BIPRI Optimal Brain and Body Performance. This unique blend of vitamins and botanical extracts is formulated to support your brain and body’s ability to perform at its best. Learn more.
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