4 Ways Anyone Can Improve Brain Health

Ben Richardson

April 23, 2019

2 Mins

Want a stronger heart? Run.

Bigger muscles? Lift.

Lower body weight? Eat right.

When it comes to basic health, you probably have a good idea of what it takes to accomplish your goal. But brain health remains an elusive mystery for many people! If you feel like you have no idea how to improve your brain health, you’re not alone. It turns out, many people don’t know where to start.

Brain Health Shouldn’t Be a Mystery.

At BIPRI, we believe your brain health shouldn’t be a mystery. We help people all over the country take control of their brain health by breaking wellness down into four key components. We call them the pillars of brain health.

#1 Brain Stimulation Headband & Breathwork Exercises

Vibration massage therapy can be useful for developing brain health and resilience. The BIPRI headband actually responds to rhythms of the brain, massaging the head with vibrations that promote brain health. The stimulation headband is designed to be used with proper breathwork techniques, which promote normal blood flow and oxygenation support for your brain and body.

#2 Brain-Supporting Supplements, Nutrition & Hydration

The brain needs proper hydration support in order to function well. However, water alone isn’t enough. Nootropic brain supplements help ensure the brain has the proper balance of nutrients. Our Neuro Vite Plus, for example, is a specially formulated nootropic multivitamin/mineral that provides an array of vitamins, minerals and other nutrients to support overall brain and body health and resilience. Each serving is loaded with brain health-boosting ingredients, including:

Vitamin A, B1, B2, B3, B6, B12 C, D, E and K
Folate
Biotin
Pantothenic Acid
Iodine
Zinc
Selenium
Manganese
Chromium

#3 Physical Fitness Enhancing Blood Flow to the Brain

Of course, improving brain health doesn’t stop with consuming. People with healthy brains also produce. Physical fitness has been proven time and again to promote brain wellness. At BIPRI, we recommend following a guided exercise plan that’s focused on delivering oxygen-rich blood to the brain.

#4 Cognitive Stimulation Using Brain Games

The fourth component of improving brain health is cognitive stimulation. Cognitive stimulation is scientifically proven to promote brain fitness and strengthen brain function. Members of our BIPRI programs even receive access to a personalized dashboard with real metrics for tracking their brain's progress.

Improving Brain Health Is Easier In Community!

Pursuing brain health on your own, especially if you have recently suffered a concussion or some other traumatic brain injury, can be a lonely experience at times. Many would agree that working on a healthier brain is easier when you have a supportive community.

If you’d like to see what it’s like to build better brain health alongside others, you’re invited to join us in the BIPRI Wellness Community. It’s free! Why not try it out? Join now. (You can even ask health care professionals your questions… yes, for free!)