Your level of mental clarity is influenced heavily by the foods you consume as a part of your diet. If you’re still feeling sluggish or foggy after your regular meals, it might be time to take a look at a few brain health supplements that could help you feel energized during the day. Whether you’ve taken supplements in the past or this is your first time weighing your options, there are several brain and memory power boost supplements that work to improve your mental performance. These dietary additives positively affect your mental health in the present and future. Not sure where to start? Here are 5 of our recommended supplements to get you started!
Omega-3 Fatty Acids Double As Brain Health Supplements
This supplement contains acids called EPA and DHA. They are responsible for regulating molecules known as “protectins” and “resolvins.” These molecules protect the brain from oxidative stress, repair brain tissue and, in turn, protect against cognitive decline.
Omega-3 is an important brain health supplement for cognitive performance through all stages of life. It assists our mental performance as early as fetuses and continues to aid brain development during adulthood. When taking omega-3, your brain will have higher levels of learning and memory abilities. Its cells will be better at communicating with each other, completing necessary functions, and understanding how to get rid of foggy brain.
Bacopa Balances Brain Functions
Bacopa is a medicinal plant that has been used for centuries in Ayurvedic practices, otherwise known as medical systems from India that have existed for thousands of years. It is an herbal remedy utilized in ancient healing traditions in India and China alike. These practices praise Bacopa for its ability to increase memory, thinking, and learning. Studies show this herb may also protect brain cells from developing Alzheimer disease. Bacopa is said to work by balancing the functions of the body and brain. It is revered for reducing anxiety and stress while also boosting mental clarity, energy, and slowing the brain’s aging.
Consider taking Bacopa as a supplement to enjoy an improvement in your ability to learn, attention, memory, and other vital cognitive skills. Being proactive with these brain and memory boosting supplements may also help you avoid degenerative brain diseases later in life.
Vitamin E Prevents Cognitive Decline
Vitamin E is an antioxidant, which combats oxidative stress by protecting brain cells by free radicals or loose electrons that could otherwise cause damage. It’s known for decreasing risks for dementia, depression and anxiety, which contribute to neurodegeneration as the brain ages. Since it helps prevent cognitive decline, it makes for another brain and memory boost supplement you should consider taking as you age. For daily use, if you’re searching for how to get rid of foggy brain, vitamin E may be the answer you’re looking for.
L-carnitine Improves Your Memory
L-carnitine improves a specific neurotransmitter known as “acetylcholine” in the brain, which helps regulate your memory and neuronal aging. L-carnitine ensures you have the proper levels of this neurotransmitter and improves your brain’s energy and neuroplasticity. Taking it as a brain supplement will boost your cognitive ability to learn and combat age-related decline.
L-theanine Regulates Brain Chemicals and Emotions
L-theanine increases the brain’s levels of GABA, a natural relaxant for the brain that helps us feel okay after a stress-inducing event. It also increases dopamine and serotonin levels, and these chemicals are directly linked to mood, emotions, sleep, appetite, energy, and concentration. Without L-theanine, your brain would have a difficult time lowering stress levels and, as a result, you would have a hard time processing your emotions.
Improve Your Cognitive Performance Through Brain Health Supplements
These five brain and memory power boost supplements should be thought of as ways to care for your mental wellbeing. Taking them now will benefit you later, as many of the above brain health supplements are protectors against age-related cognitive decline. Even if you are unsure about taking supplements long term, you could introduce them into your current regimen if you’re figuring out how to prevent brain fog. They easily bring higher levels of clarity and performance to your daily life. You can reach out to us with details on how to get started at 615-933-5188.