“Brain fog” is a universal phenomenon that creates forgetfulness, an inability to concentrate, and a lack of mental clarity. It afflicts people in all walks of life, and those who suffer from…
Your level of mental clarity is influenced heavily by the foods you consume as a part of your diet. If you’re still feeling sluggish or foggy after your regular meals, it might…
It’s an unfortunate fact that headaches have several causes and unpredictable lengths. Their aching can cause difficulty completing life’s regular functions, and they’re simply unenjoyable to deal with. If your headache medication…
Your brain and immune system are intricately related, and they’re constantly communicating with each other. The brain typically functions as the body’s control system; the immune system, its protector. So, does the…
In our last blog post, we discussed how beets and beetroot powder may be able to combat the progression of dementia. In today’s post, we continue our series on some of the…
What’s red, delicious, and good for your brain? Beets! In fact, a 2010 study found that drinking beet juice can increase blood flow to the brain in older adults, which “could hold…
As people age, it is not uncommon for their cognitive functions, including memory, to begin to decline. In its most benign forms, this manifests in small memory lapses, often referred to as…
It’s July already, meaning that temperatures are on the rise. Between the hot weather and the stress of this unconventional year, staying hydrated at this time is more important than ever. In…
“Brain fog” is a term used to describe certain symptoms that can affect your ability to think, focus, and remember information. Those experiencing brain fog may feel confused or disoriented and find…
If you’re one of the more than 250 million Americans who consumes chocolate on a regular basis then you’re in luck. Research has found that eating dark chocolate can not only satisfy…