Mental health issues such as depression and anxiety are being discussed more openly than ever before, and that is wonderful! When we’re willing to talk, treatment and therapy may be able to…
“When I was your age…” Everyone over the age of 30 has said this at some point to someone 18 or younger. And yes, the world was a different place when you…
If we’re totally honest, most of our children are bouncing off the walls and we are usually seeking outlets for their excess energy. Usually when we think about energy boosts and kids,…
School starts earlier in the day. School starts younger in life. Activities after school and on weekends, along with homework, often mean that sleep is sacrificed. Busyness and a lack of the…
So often, we look at the biggest to be the best. But in the world of medicine and technology, smallest is often the best, latest, greatest and newest. (Remember when computers used…
The most constant thing about science is that it’s ever-advancing. Just as penicillin, in vitro fertilization, cloning and DNA mapping were major breakthroughs, new and exciting brain health discoveries are making the…
“Breakfast is the most important meal of the day.” We’ve all heard it. We’ve probably said it. And yet, most of us don’t treat it as such. And that goes for our…
Ah, morning time. The birds are singing, the sun is shining and everyone wakes up happy, in good moods and never, ever rushed or stressed. Wake up… you’re still asleep and dreaming!…
How does hydration (and dehydration) work? How does it affect the brain and body? Those are just a few of the topics we covered this week on the Brain Power Blog in…