We all know water is important. We’ve all heard that we should drink at least eight 8-ounce glasses per day. But… why? Is water really that important. Yes! Find out why here……
If you’ve had a migraine, you know how terrible these can be! Much more than a severe headache, migraines may include enormous pain and pressure in the head, face and neck; nausea…
Who has time for a headache? Anyone? …anyone? No one wants to miss work or cancel plans or deal with loud children or coworkers with a pounding headache. Nor do you always…
With the influx of treats, parties, vacations and gifts, it can be challenging to manage diets for yourself and your family. And while a little indulgence may not be detrimental in the…
Personalized Psychiatry: Why One Size Doesn’t Fit All Kids with ADHD “Everyone is a snowflake.” We’ve heard it a million times. And it’s true. No two people are exactly alike. Everyone is…
‘Tis the (Cold and Flu) Season! Prevention v. Treatment Sharing is caring… unless it’s your germs! As the season of family gatherings and parties with friends comes upon us, there are more…
Change: Relocating from Maine to Tennessee In the midst of one of the most significant life changes I have been through, relocating halfway across the country to a place familiar but still…
Inversion therapy has been shown to reduce back pain and decrease the likelihood of back surgery for patients suffering from sciatic pain, degenerative disc disease and other acute back pain. But are…
I’m in a unique life chapter right now where my work with BIPRI intersects with my role as a coach with a premier youth wrestling club in Tennessee. I’ve always worked diligently…
Why Kids With ADHD (Especially!) Need Omega-3s Nutrition feeds the brain as well as the body. You already know what you eat matters. When you have proper balanced nutrition, you operate at…