There are several activities that I utilize in training to help kids and young athletes develop their force producing abilities. Most of my workouts will include technical drills relating to sprint mechanics,…
Trying to get children to focus and pay attention is a challenge. Obtaining calm and focus in a child diagnosed with Attention Deficit and Hyperactivity Disorder (ADHD) can be an even bigger…
The aging brain is a hot topic in the world of brain science and research, especially as the Baby Boomers age. (10,000 U.S. adults turn 65 every day!) Boomers are caring for…
Unless you’ve been living under a rock, you’ve certainly heard about “keto” this year! Though the diet, itself, isn’t new, keto’s popularity is booming! What is Ketosis? Ketosis is a natural metabolic…
You eat plenty of fruits and veggies, maintain a good balance between proteins, carbs and fats. Maybe you even take a multivitamin. You should be hitting all the required minerals, vitamins and…
Feeling sluggish in the brain? Unable to focus and maintain alertness throughout the day? It may be more than just a lack of sleep or caffeine (although both, in appropriate doses, can…
As interest in the BIPRI Kid’s Fitness Training platform continues to grow, we have been fielding more and more specific questions about workouts. This is an example of an intermediate workout that…
Where’s Your Calm? Maybe your happy place is a hammock on white sand beaches by the turquoise waters of Fiji. Maybe your sense of calm comes from hiking in the Great Smoky…