A double blind cross-over study of young, healthy physicians using rhodiola white fatigued during night duty suggests the ingredient may “reduce general fatigue under certain stressful conditions” with no reported side effects. (Darbinyan V, et al, 2000)

“Rhodiola rosea extract offers comprehensive treatment of stress symptoms and can prevent chronic stress and stress-related complications.” (Anghelescu IG, et al, 2018)

“Drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain, according to a new study.” (Wake Forest University, 2017)

“Beetroot juice increases levels of nitric oxide (NO), which serves multiple functions related to increased blood flow, gas exchange, mitochondrial biogenesis and efficiency, and strengthening of muscle contraction.” (Domínguez R, et al, 2017)

“Daily oral Theracurmin may lead to improved memory and attention in non-demented adults. The FDDNP-PET findings suggest that symptom benefits are associated with decreases in amyloid and tau accumulation in brain regions modulating mood and memory.” (Husain M, et al, 2018)

Curcumin can be difficult for the body to absorb. Meriva curcumin is a product that uses a patented phytosome technology to optimize the absorption of curcumin. “Meriva, the most clinically studied curcumin extract on the market, was found to have 29-times greater absorption than an ordinary curcumin extract.” (source)

“Creatine supplementation had a significant positive effect (p < 0.0001) on both working memory (backward digit span) and intelligence (Raven's Advanced Progressive Matrices), both tasks that require speed of processing. These findings underline a dynamic and significant role of brain energy capacity in influencing brain performance.” (Rae C, et al, 2003)

After two weeks of supplementing with creatine, elderly participants scored significantly higher on long-term memory tests. (McMorris T, et al, 2007)