Vitamin D-3
Support for the Immune & Nervous Systems | Correct Vitamin D Deficiency
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4 in 10 Adults in the US Are Vitamin D Deficient
According to a recent study, 41.6% of adults in the US are Vitamin D deficient. Those numbers increase to 69.2% among Hispanics and 82.1% among African Americans. There are several reasons why so many adults are Vitamin D deficient. Lack of sufficient sun exposure is a leading cause.
Why Does Vitamin D Deficiency Matter?
Vitamin D plays a critical role in many of the body’s essential functions, such as the immune and nervous systems. Insufficient levels of Vitamin D can result in frequent sickness and infection, fatigue, pain, bone and hair loss, and slow-healing wounds.
Additionally, further studies indicate that Vitamin D plays an important role in brain health and wellness. Recent studies have demonstrated a relationship between Vitamin D deficiency and cognitive decline and depression.
Frequently Asked Questions
Science Behind Vitamin D
Vitamin D-3 (Cholecalciferol)
Ingredients & Use
Nutrition Information
Serving Size
1 Softgel
Serving Per Container
120 Softgels
Suggested Use
Take 1 softgel every 2 days with a fat-containing meal, or as directed by your healthcare practitioner.
Amount Per Serving |
% Daily Value |
|
|---|---|---|
| Vitamin D3 | 125 mcg | 625 |
Food Is Rarely a Sufficient Source of Vitamin D
Between wearing sunblock and spending time indoors, most people don't get nearly enough sun exposure for their body to produce vitamin D naturally. If that's you, aim for 1,000 IU of vitamin D per day. Unfortunately, it's hard to get enough vitamin D through food. To get 1,000 IU, you would have to eat four cans of tuna or about seven ounces of salmon per day! Instead, try a vitamin D supplement.
Vitamin D & The Brain
Vitamin D has been shown to offer a number of critical brain and cognitive benefits. For one, vitamin D supports the growth of new brain cells. In animal studies with Alzheimer's modeling, vitamin D was shown to clear the brain of amyloid, a toxic protein that accumulates in the brain and is associated with Alzheimer's disease. Vitamin D supplementation has been shown to protect against neuroinflammation and promote neurogenesis in animal studies. Furthermore, vitamin D deficiency has been associated with memory loss and an elevated dementia risk.
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