Just as your body requires consistent care and regular routines, your mind does, too. Oftentimes, mental health and physical health go hand in hand–and it’s all about intention. It’s time to start…
Your brain is the control center of your body, and it requires a few different types of regular maintenance to continue running at its highest capacity. Just as the brain’s wellness influences…
If you’ve never taken brain supplements before and are looking for the best place to start, omega-3s are the way to go. Even if you have a few supplements in your regimen,…
We live our lives surrounded by neurotoxins. From cleaning products to food additives, neurotoxins exist in substances that are difficult to avoid. Although you can limit your exposure to protect your brain…
Did you know that the most important developmental years of your child’s life are before birth through 8 years old? Although every year after that is also crucial, those first few years…
There’s no time like now to take steps towards improved brain and body health. Luckily, some of the most impactful habits you can adopt require less effort than they do consistency. Your…
Your daily habits hold a surprising amount of weight when it comes to your brain’s performance. Brain and body health are largely impacted by the habitual routine you complete every day. The…
When exercising and healthy eating habits aren’t doing the job for your brain health, it might be time to look into your other options. Brain and memory supplements offer a natural boost…
Dementia is a general term used to describe the impairment of two key brain performance functions: judgment and memory. Presently, over 55 million people around the globe live with dementia with 10…
Your brain’s performance is dependent on several choices you make on a daily basis. From what to eat to how much exercise you get, your habits affect one of the most essential…