Brain Training Part 5 – Intelligence… Built-in or Trainable? Previous Brain Training posts have discussed opportunities for increasing your Attention, Speed, Memory, and even your People Skills. In Brain Training Part 5,…
Brain Training Part 4 – Want to Improve Your People Skills? Here’s How. By now you understand that there are numerous ways to improve many of the brain functions you rely on…
Brain Training Part 3 – Improving Your Memory Without Medication In Parts 1 and 2, you have learned how to improve your attention and speed. And while there is absolutely cross-over between…
Brain Training Part 2 – Increasing your Brain’s Speed If you’ve ever worked hard at bettering your physical health, then you know that increasing speed can lead to better wellness, stamina, and…
Brain Training Part 1 In this day and age, the call for improved health and wellness can be heard from every corner. We are encouraged to exercise and eat well to fuel…
Beetroot Juice… Fountain of Youth for Your Brain? Juan Ponce de León may be best known throughout history as the explorer in search of the elusive Fountain of Youth, though he is…
Bulking Up Your Brain… Why Exercise Matters! You know that exercise is good for building and maintaining muscle mass and bone density (especially important as the body ages). But did you know…
“You’re getting on my last nerve!” We’ve all said it, whether to our children, spouse, parent, co-worker, best friend, or (not proudly) to some poor customer service rep. When you talk about…
Brain science research marches on at a staggering pace, as clinicians, academics, entrepreneurs, psychologists, educators, and countless other professionals continue to explore the depths of our greatest asset and most complex organ:…
Hope and Help for Veterans with PTSD Shell shock. Battle fatigue. Post Traumatic Stress Disorder (PTSD). Whatever you call it, from whichever conflict or war, PTSD is a very real issue for…