School starts earlier in the day. School starts younger in life. Activities after school and on weekends, along with homework, often mean that sleep is sacrificed. Busyness and a lack of the…
So often, we look at the biggest to be the best. But in the world of medicine and technology, smallest is often the best, latest, greatest and newest. (Remember when computers used…
The most constant thing about science is that it’s ever-advancing. Just as penicillin, in vitro fertilization, cloning and DNA mapping were major breakthroughs, new and exciting brain health discoveries are making the…
“Breakfast is the most important meal of the day.” We’ve all heard it. We’ve probably said it. And yet, most of us don’t treat it as such. And that goes for our…
Ah, morning time. The birds are singing, the sun is shining and everyone wakes up happy, in good moods and never, ever rushed or stressed. Wake up… you’re still asleep and dreaming!…
How does hydration (and dehydration) work? How does it affect the brain and body? Those are just a few of the topics we covered this week on the Brain Power Blog in…
We all know water is important. We’ve all heard that we should drink at least eight 8-ounce glasses per day. But… why? Is water really that important. Yes! Find out why here……
If you’ve had a migraine, you know how terrible these can be! Much more than a severe headache, migraines may include enormous pain and pressure in the head, face and neck; nausea…
Who has time for a headache? Anyone? …anyone? No one wants to miss work or cancel plans or deal with loud children or coworkers with a pounding headache. Nor do you always…
With the influx of treats, parties, vacations and gifts, it can be challenging to manage diets for yourself and your family. And while a little indulgence may not be detrimental in the…