Personalized Psychiatry: Why One Size Doesn’t Fit All Kids with ADHD “Everyone is a snowflake.” We’ve heard it a million times. And it’s true. No two people are exactly alike. Everyone is…
‘Tis the (Cold and Flu) Season! Prevention v. Treatment Sharing is caring… unless it’s your germs! As the season of family gatherings and parties with friends comes upon us, there are more…
Change: Relocating from Maine to Tennessee In the midst of one of the most significant life changes I have been through, relocating halfway across the country to a place familiar but still…
Inversion therapy has been shown to reduce back pain and decrease the likelihood of back surgery for patients suffering from sciatic pain, degenerative disc disease and other acute back pain. But are…
I’m in a unique life chapter right now where my work with BIPRI intersects with my role as a coach with a premier youth wrestling club in Tennessee. I’ve always worked diligently…
Why Kids With ADHD (Especially!) Need Omega-3s Nutrition feeds the brain as well as the body. You already know what you eat matters. When you have proper balanced nutrition, you operate at…
There are several activities that I utilize in training to help kids and young athletes develop their force producing abilities. Most of my workouts will include technical drills relating to sprint mechanics,…
Trying to get children to focus and pay attention is a challenge. Obtaining calm and focus in a child diagnosed with Attention Deficit and Hyperactivity Disorder (ADHD) can be an even bigger…
The aging brain is a hot topic in the world of brain science and research, especially as the Baby Boomers age. (10,000 U.S. adults turn 65 every day!) Boomers are caring for…
Unless you’ve been living under a rock, you’ve certainly heard about “keto” this year! Though the diet, itself, isn’t new, keto’s popularity is booming! What is Ketosis? Ketosis is a natural metabolic…