Steady hands, steady nerves. Sharp and alert. Not too anxious, not overly relaxed. Able to observe minute changes and react instantly. I could be describing a soldier, a surgeon or a race…
Even though the brain only weighs about three pounds, did you know that it uses 20 percent of the body’s energy? And what powers those hard-working brain cells, you ask? The power…
Effectiveness requires efficiency. In today’s world, where it often seems 24 hours are insufficient and there are innumerable distractions competing for your attention, intentionally managing your cognitive load is more important than…
Ask any pregnant woman or new parent using baby formula. Chances are, they have heard repeatedly how critical the nutrient DHA (docosahexaenoic acid) is to their little baby’s brain development. And it…
Vibration therapy, which can refer to both whole body vibration therapy (WBVT) and targeted vibration therapy (TVT), is an exciting way to treat several challenging health conditions. Although more research is needed,…
Maybe you’ve switched to a “healthy” diet to achieve an ideal weight. Maybe something in your body wasn’t functioning as well as it should, so you made some nutritional changes. Did you…
The earth is flat. Undoubtedly. Bloodletting is the best way to rid a patient of an infection. Without question. Sports Related Concussions (SRCs) are best treated with copious amounts of stillness and…
Probiotic supplements have exploded in usage in the last few years, with experts touting improvements in digestive health and boosted immune system. While the benefits for adults are frequently discussed, what about…
Over the past five years I have had the opportunity to work locally with hundreds of kids designing fun programs that build strength, agility and body awareness. I have seen firsthand how…
Go, go, go! These days, everyone is looking for an edge to stay sharp and at their peak – both physically and mentally. But a cup of coffee doesn’t always cut it.…