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Choline

Choline

An essential nutrient that supports the production of acetylcholine, one of the brain's key neurotransmitters for mental focus.

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Why Is Choline Good for the Brain?

Ben Richardson
November 6, 2019

You eat plenty of fruits and veggies, maintain a good balance between proteins, carbs and fats. Maybe you even take a multivitamin. You should be hitting all the required minerals, vitamins and nutrients...

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