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Chocolate and peanut butter.
Lennon and McCartney.
CoQ10 and PQQ.
Individually, they are good. Together, they are phenomenal. These are just three examples in which the sum is more than the whole of its parts. So, what exactly do the Lennon and McCartneys of nootropics do?
Coenzyme Q10 (CoQ10) is an antioxidant that occurs naturally in the body. It is found in many foods and can also be taken as a supplement. As is the case with many neurochemical elements, the body’s natural production of CoQ10 declines with age. That’s why it’s especially important as you age to provide the body with CoQ10 supplementation. (Though kids and adults of all ages may benefit from CoQ10 supplementation.)
So, what exactly does CoQ10 do? While PQQ helps optimize the number of mitochondria, CoQ10 is a compound that works within the mitochondria, potentially impacting metabolic processes such as respiration and oxygen utilization. Essentially, CoQ10 contributes to the production of energy in your cells.
This compound affects numerous organs, systems and functions. Low levels of CoQ10 have been linked to conditions such as:
It is unknown as to whether low levels of CoQ10 are a result of these conditions or a contributing factor that cause these conditions. But whether cause or effect, improving levels of CoQ10 in your body may provide benefits and protections to the body and brain.
Because CoQ10 is responsible for respiration and energy generation within the mitochondria, healthy levels of CoQ10 may potentially contribute to several benefits:
PQQ is a nootropic that supports memory, provides energy, protects the brain and aids mitochondria by increasing their numbers. CoQ10 ensures the mitochondria you do have are functioning at their best. If you have more mitochondria all operating with more “spark,” you could have more energy, healthier cells, and improved brain and body function.
Both PQQ and CoQ10 are related to mitochondria, so don’t they do the same thing? No, CoQ10 and PQQ are not the same. Rather, they support and enhance one another. They make each other better. Together they provide a greater benefit than if taken individually. There is a multiplier effect to combining these two powerful nootropics.
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