Just as your body requires consistent care and regular routines, your mind does, too. Oftentimes, mental health and physical health go hand in hand–and it’s all about intention. It’s time to start being mindful of what you’re doing to practice mental health care. What kinds of activities do you practice currently to keep your mind healthy? Do you take any mental performance supplements for your brain health? Are you familiar with the activities you can do or brain supplements you can take as brain and memory power boost supplements? If you’re not sure if you’re heading in the right direction or need some guidance starting out, here are a few ways to take care of your mental health on a regular basis.
Less Technology Is a Mental Performance Supplement
Even just considering the previous decade, technology has surged in its societal presence. On average, the world has about 27,000 new internet users every hour. Yes, hour. The United States alone holds #3 in the number of online users… and it’s not unusual for adults to spend upwards of 6 hours daily in front of a screen.
It’s no secret that technology makes life easier in many ways, but people often overlook the detrimental mental health impacts of such a high amount of usage. Spending too much time in front of a screen is linked with lower quality of mental health, anxiety, depression, behavioral issues, and impaired social skills. On the physical side of things, too much screen time means less high quality sleep and higher obesity rates. Unfortunately, both of these conditions also contribute to low quality mental health.
That’s why you should start integrating less screen time into your mental health routine. Your brain health can drastically increase if you stay mindful of your device habits and set hard limits for yourself. It’s extremely easy to get drawn into social apps and spend too much time scrolling, but that’s the way that the applications are designed. It’s up to you to practice self-control and redirect your attention to a task that helps ease your mind (rather than overstimulate it).
Instead of staring at a screen, you should spend an equal amount of time practicing meditative activities. This type of mental stimulation actually quiets the mind, whereas social media over-engages it. The official recommended amount of screen time for adults, outside of work, is 2 hours. It might seem like an impossible task now, but working yourself down to that daily amount will pay off in the long run.
Another way to combat the effects of media overexposure is by socializing with friends, family, or in public. You can stimulate your brain’s performance by using face-to-face interaction as a mental performance supplement. Similar to exercising, social exercises at about 10 minutes per day are proven to improve the brain’s overall memory and cognition. In person conversations have a positive impact on your intellectual abilities and emotional well-being.
Healthier Eating Feeds the Brain
Your brain health is linked to your gut’s biome more intricately than you’d think. In fact, your stomach and what it consumes fuels the brain, either enabling it or disabling it from doing its job correctly.
Eating the right foods is essential for good mental health. If you don’t get the right nutrients on a routine basis, you can end up feeling sluggish, unfocused, confused, and fatigued. Continuing an unhealthy eating pattern, long term, can have lasting effects in old age. Your mental health routine needs to include a balanced diet as brain and memory power boost supplements for the mind. Health professionals recommend a balanced diet including the following food groups: fresh fruits + fresh vegetables + whole grains + legumes + nuts + lean proteins.
You should strive to include as many categories as possible on a daily basis, and switch up your options regularly. Eating a balanced diet can get dull if you consume the same food items regularly, and you have many options to choose from to get the nutrients your brain needs to be healthy.
Your physical health is directly linked to your mental health. Unfortunately, many people spend countless hours of their day confined to chairs or in some other stationary capacity. Sitting still for such a prolonged period of time has negative implications on your brain health, but there are several easy solutions you can integrate into your routine to supplement your brain.
Take periodic 10 minutes walks throughout your day, alternate between sitting and standing, and stretch as soon as you get home. Even small actions such as these may help your medial temporal lobe remain healthy, improve your memory, and decrease your brain fog and emotional dysfunction.
Bring Mental Performance Supplements Into the Mix
Brain supplements are an easy way to increase your mental health. There are brain and memory power boost supplements that can help your brain get the vitamins and nutrients it needs to successfully function, and they’re easy to take. Once you’ve spoken with one of our BIPRI brain health professionals about your desired areas of improvement, we can offer suggestions on which mental performance supplements can get you on the right track. Usually, you’ll only need to take the supplement once a day. You can take them with breakfast to get your brain going for the rest of the day. Give us a call today at 615-933-5188 to get started!