The phrase “brain fog” is used for a set of symptoms, rather than a medical ailment, typically including an inability to focus, deteriorating memory, difficulty with processing information, and jumbled thoughts. This condition has several known causes, and its treatments often include brain supplements. Treating brain fog usually means tackling the individual symptoms, so supplements for brain fog are used based on an individual’s specific presenting symptoms. Using brain performance supplements during and after a brain fog spell will help you get rid of your brain fog and prevent it from occurring in the future.
What Are Brain Supplements?
Many cognitive symptoms you may experience are due to some sort of deficiency of overstimulation of the brain. Brain performance supplements are available in liquid, powder, or pill form to combat the lack of necessary vitamins and nutrients your brain needs to stay healthy. These supplements help bridge the gap between what your body actually consumes and what it is needing. Taking supplements for brain fog may be necessary if you suffer from any conditions or symptoms that negatively impact your brain’s daily functions:
- Hashimoto’s thyroiditis
- Chronic fatigue syndrome
- Celiac disease
- Neuropsychiatric issues
- And other mentally impactful conditions
Other Common Causes
- Overexposure to computers, cellphones, and tablets
- High stress
- Lack of sleep
- Lack of exercise
- Poor diet
- Excess toxins (exposure to pollution, insecticides, and other chemical substances)
- Stress – reduced blood flow to the brain causing poor memory
- Vitamin deficiencies
- Slower thinking
- Impaired decision making
- Delayed reaction times
- Trouble focusing
- Poor memory
- Lack of mental clarity
- Trouble sleeping
- Mood swings
Best Brain Supplements to Combat Brain Fog
Your brain is a complex system of billions of neurons that require energy to fully function, grow and communicate. Giving it all of the proper tools it needs to succeed will help it function more smoothly and efficiently. Brain fog occurs once your brain is dealing with a deficiency that needs correcting– that’s where brain supplements come in. Taking the proper supplements for brain fog can help correct executive dysfunction and help your brain stay happy and healthy.
L-carnitine is naturally produced in the brain. If you are not naturally producing high enough levels, you can feel weak, fatigued, and confused. Integrating more l-carnitine into your daily intake will help stabilize your nerve cell membranes, maintain healthier levels of neurotransmitter activity, and encourage mitochondrial function. L-carnitine also minimizes the cellular waste produced during ATP processing, which helps reduce damage from free radicals and other toxic residues. When taking brain performance supplements containing L-carnitine, you will have improved memory, mental function, and mood.
- N-acetyl cysteine (NAC)
NAC primarily functions to regulate the brain’s glutamate levels and replenish glutathione. It boosts brain health and has a heavy hand in its ability to learn, regulate behavior, retain memory, and reduce the brain cell damage associated with aging. Taking brain performance supplements that contain NAC will help with: neuroproduction, neurotransmitter performance, memory and mood, and anxiety and depression.
- N-Acetyl-L-Tyrosine (NALT)
NALT is crucial for increasing levels of neurotransmitters such as norepinephrine, adrenaline, and dopamine. Because of this, NALT levels are directly tied to memory, focus, concentration, and mood. NALT supplements may also offer anti-depressant effects and can help bring improvements to your executive function. NALT will also help reduce cognitive stress.
- Bacopa leaf extract
Bacopa, also known as Bacopa monnieri or Brahmi, is full of several compounds that increase important brain chemicals. The boost Bacopa provides to the brain is responsible for healthier cognitive functions: thinking, learning, and memory.
- Alpha-lipoic acid
Research shows ALA as an excellent scavenger of free radicals in the brain. It works as an antioxidant to reduce brain inflammation, and it may also protect brain cells from Alzheimer’s, stroke, and multiple sclerosis.
Taking brain supplements with phosphatidylserine will boost your brain power. You’ll have improved short-term memory and better concentration. You can take it to combat mental decline with age and promote healthy brain cell membranes.
- Huperzine A
Huperzine A is also known as Huperzia Serrata because it is a substance extracted from Chinese club moss. It’s primarily known for increasing acetylcholine levels, which improves memory and thinking processes in the brain. Huperzine A works to boost your energy and alertness, and even fights depression. That’s because it acts as a cholinesterase inhibitor–a type of medicine that prevents the breakdown of acetylcholine.
Get Rid of Brain Fog with Proper Supplementation
If you find yourself struggling with the symptoms of brain fog, just know that your ailment is not without cure or treatment. It can be a frustrating condition to deal with, and we understand that it might feel endless. One of the easiest and most rewarding steps you can take for your mental block is to give your brain the vitamins and nutrients it is lacking and struggling to compensate for. Brain supplements are a solution to the natural deficiencies that might exist in your brain, and consistently implementing them into your diet can revolutionize the way you think, feel, and grow.
The experts at BIPRI have studied the best combination of natural supplements and have carefully crafted solutions to brain fog. Our specialized supplement, Brain & Memory Fuel, combines all of the above nutrients and botanical extracts into one brain fog deterrent that you can take daily for better mental results. Reach out to us today at 615-933-5188 to talk brain supplements and more!