“Brain fog” is a universal phenomenon that creates forgetfulness, an inability to concentrate, and a lack of mental clarity. It afflicts people in all walks of life, and those who suffer from brain fog usually share one or more triggers. Typically, you may experience brain fog after overworking yourself, not getting enough sleep, or dealing with high levels of stress. Nowadays, you should also consider how much time you’re spending in front of a screen. We know what causes brain fog, and we know who is most susceptible to its adversities. We also know how to get rid of a foggy brain, so let’s look at the steps you can take to pull yourself out. Your three areas of focus should be taking mental performance supplements, getting more sleep, and less screen time.
Find The Right Supplements
Your diet contributes a surprising amount to your mental wellness. From your regular meals to the snacks you eat throughout the day, your body is processing every bite for mental and physical performance. If you aren’t monitoring your diet, the foods you consume may not be providing you with sufficient amounts of vitamins and nutrients. The best way to guarantee you’re avoiding brain fog due to your diet is by taking brain and memory power boost supplements. We recommend beginning with omega-3, vitamin C, and vitamin B complex.
Also known as fish oil, omega-3 fatty acids enrich brain function and development during all stages of life. They are excellent preservers of cell membrane health. They encourage better communication between brain cells, reducing memory loss and increasing the brain’s ability to learn. If you’re wondering how to get rid of a foggy brain, taking fish oil as a daily supplement is a great starting point.
Those who are vitamin C deficient often struggle with lower moods and consistent fatigue. That’s because it acts as a neuromodulator– it helps cells regulate their neurological chemicals (such as dopamine), which are directly linked to your mood. Vitamin C is also an important player in brain cell generation and protection, so it’s natural to feel mental fog if you’re not getting your necessary intake. Instead, try taking mental performance supplements rich in vitamin C. Benefits include improved cognitive function: enhanced focus, memory, and concentration.
Vitamin B Complex
The “B” vitamins – 1, 2, 3, 6, 9, and 12 – are critical for a healthy mental state. They are essential in the production of neurotransmitters that give instructions for your body’s functions, including your brain. During your exploration of how to get rid of a foggy brain, remember that healthy, consistent levels of vitamin B will help increase your mood and decrease your stress levels. In older individuals, larger doses of B complex helps with memory issues and dementia progression. This makes them excellent brain and memory power boost supplements that should stay in your tool belt (or in your medicine cabinet).
Adjust Your Sleeping Habits
Mental performance supplements can only do so much if you aren’t resting your mind. The recommended amount of sleep for most adults is about 7 to 8 hours – how many hours do you normally get? Pay attention to how much sleep you’re averaging and how it makes you feel during the day. Continue to monitor your hours until you feel refreshed and alert while awake. Once you find the number of hours that works best for you, try to stay as consistent as possible. This will help your brain find its sleep schedule and optimize your mental clarity.
How To Get Rid of Foggy Brain With Less Screen Time
Studies show that too much screen time impairs brain structure and function. Most of the damage occurs in the frontal lobe, which is responsible for language, movement, and high-level executive functions. Examples of such executive functions include your ability to initiate, organize, plan, and self-monitor. Essentially, the brain fog you experience due to too much screen time affects your ability to achieve goals. The amount of time outside of working hours for adults should be around 2-4 hours.
When working on how to get rid of a foggy brain, keep this screen time recommendation in mind. You should remember to follow this recommendation in conjunction with brain and memory power boost supplements for best results. If you still need guidance when it comes to the best mental performance supplements for you, reach out to 615-933-5188 for an individual consultation.