Having memory lapses in your younger years isn’t often thought of as detrimental to your health. Think forgetting where you parked, misplacing your keys or phone, or perhaps the inability to place a name with a face. As you grow older, however, there’s a natural worry that grows attached to this loss of memory. Although your frustrations might grow with each inability to recall information, you should know that there are easy, natural solutions to repair your memory and act as brain boosters.
Age-related memory decline is a widespread phenomenon that everyone will experience in their lifetimes, but there are steps you can start taking today to give your brain the memory supplements it needs to repair itself and thrive. Brain performance supplements can give you an extra push in the right direction and help keep your brain feeling younger, even with age.
Memory Decline Causes – Why You Need Memory Supplements
Your brain goes through several changes as the body ages, one of those being a loss of cells that are vital in the encoding and retrieval memory processes. Your brain loses mass and neurotransmitters, and the connections between its synapses are weakened. With every decade that you age, your hippocampus loses about 5% of its neurons.
The white matter inside of your brain also adjusts with age – which is the part of your brain that contains nerve cell fibers, or the information relay team. The hormones and proteins responsible for repairing and stimulating brain cells and neural growth don’t reproduce at the same rate as before. Often, with an increase in age, the blood flow to the brain decreases, further causing impaired memory and cognitive function.
The full extent of your brain’s memory deterioration is entirely dependent on the steps you take to combat the natural aging processes of your body. Think healthier diets, exercise habits, stress levels, and alcohol and tobacco consumption. You should invest more time in cognitively stimulating activities, such as reading, puzzle completion, drawing, and other brain exercises that encourage neural activity, growth, and stimulation. After all– if you don’t use it, you’ll lose it.
Beyond the physical pushes you can make to exercise your brain and body, there are several brain performance supplements you can introduce to your daily regimen to serve as brain boosters. These natural remedies will help improve your memory and work alongside your other activities to keep your brain at its best.
Memory Supplements to Help the Brain
Try these natural remedies for improved memory and brain health, some of which you may already consume. Each of the following natural supplements helps your brain (and body) in a multitude of ways! Implementing them into your diet will help you reach your cognitive goals and strengthen the condition of your brain.
Phosphatidylserine is a common memory supplement that is exceptional at preventing memory loss/decline that naturally comes with aging. Beyond that, it works to boost your overall brain power, mood, and concentration. It’s naturally produced in the body and is necessary for myelin (insulating layer of the brain) and healthy nerve cell membranes.
Another natural memory supplement, Inositol can be found facilitating communication between billions of your brain’s cells. It exists in high concentrations to relay messages between the neurons most responsible for your memory, learning, sleep, cravings, addictions, productivity, and more.
This brain booster reduces amyloid beta buildup, otherwise known as the cause of brain plaque (which is associated with Alzheimer’s disease). Because it inhibits the growth of amyloid buildup, it prevents cognitive decline and promotes healthy nervous system function. It’s one of the best natural anti-aging supplements you can give to your body. Carnosine fights oxidation, mitochondrial dysfunction, glycation, and more!
- Alpha GPC
Alpha GPC is a source of choline that comes from soy and sunflower lecithin. It also exists naturally within your body! Alpha GPC supports the release of the neurotransmitter acetylcholine and helps facilitate learning and memory. Beyond that, it’s a great tool for boosting mood, mental energy, clarity, and alertness. It not only prevents the deterioration of current brain cells but helps new brain cells develop and damaged cells to be repaired.
- Acai Berries
This brain performance supplement might come as a surprise, but it contains powerful antioxidants that counteract damaging inflammation and oxidation within your brain’s cells. Both inflammation and oxidation are detrimental to memory and learning, so consuming them regularly will help boost your cognitive function.
- Camu Camu
Another supplement that is full of antioxidants, Camu Camu shares the same benefits as Acai berries. This supplement is also rich in vitamin C, with contents ranging anywhere from 1800+mg to 2200+ mg per 100g of fresh fruit. Vitamin C is another powerful antioxidant that is responsible for fighting damaging free radicals, molecules that have a heavy hand in disease. Vitamin C deters their production and instead helps normalize cell function in the brain and body.
Start combatting memory decline today by taking memory supplements that act as natural brain boosters. BIPRI offers a “Young Brain” supplement that specifically includes the above natural memory remedies and more. Give us a call at 615-933-5188 to discuss your specific needs and any questions you might have about which supplement is right for you.