Insufficient levels of Vitamin D can result in frequent sickness and infection, fatigue, pain, bone and hair loss, and slow-healing wounds.
According to a recent study, 41.6% of adults in the US are Vitamin D deficient. Those numbers increase to 69.2% among Hispanics and 82.1% among African Americans. There are several reasons why so many adults are Vitamin D deficient. Lack of sufficient sun exposure is a leading cause.
Why Does Vitamin D Deficiency Matter?
Vitamin D plays a critical role in many of the body’s essential functions, including support for cellular health and our immune system. Insufficient levels of Vitamin D can result in frequent sickness and infection, fatigue, pain, bone and hair loss, and slow-healing wounds.
Additionally, further studies indicate that Vitamin D plays an important role in supporting brain health and wellness. Recent studies have demonstrated a relationship between Vitamin D deficiency and cognitive decline and other brain health issues.