Stress Assessment Test
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What is your current stress level?

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How stressful would you say your life is?

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Dealing with daily stress is negatively affecting my daily tasks.

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I feel worn down and/or burnt out.

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I seem to have lower than usual energy during the day.

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My weight and metabolism have changed.

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I can't seem to concentrate.

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I seem to be sleeping a lot, but never feel quite rested. I wake up feeling tired.

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I have difficulty getting to sleep and/or wake up in the middle of the night.

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I feel overwhelmed with daily tasks and all that is on my plate.

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