Dementia is a general term used to describe the impairment of two key brain performance functions: judgment and memory. Presently, over 55 million people around the globe live with dementia with 10…
Your brain’s performance is dependent on several choices you make on a daily basis. From what to eat to how much exercise you get, your habits affect one of the most essential…
Your immune system is constantly working to keep your body protected. It is your first defense against harmful substances, infections, and non-infectious diseases. The key to helping it keep your body healthy…
You’ve most likely heard it countless times in your lifetime: “you are what you eat.” As cliché as the phrase is, this dietary idiom does have merit to it. In fact, your…