Just as your body requires consistent care and regular routines, your mind does, too. Oftentimes, mental health and physical health go hand in hand–and it’s all about intention. It’s time to start…
Your brain is the control center of your body, and it requires a few different types of regular maintenance to continue running at its highest capacity. Just as the brain’s wellness influences…
If you’ve never taken brain supplements before and are looking for the best place to start, omega-3s are the way to go. Even if you have a few supplements in your regimen,…
Did you know that the most important developmental years of your child’s life are before birth through 8 years old? Although every year after that is also crucial, those first few years…
Your daily habits hold a surprising amount of weight when it comes to your brain’s performance. Brain and body health are largely impacted by the habitual routine you complete every day. The…
So often, we look at the biggest to be the best. But in the world of medicine and technology, smallest is often the best, latest, greatest and newest. (Remember when computers used…
The most constant thing about science is that it’s ever-advancing. Just as penicillin, in vitro fertilization, cloning and DNA mapping were major breakthroughs, new and exciting brain health discoveries are making the…
The aging brain is a hot topic in the world of brain science and research, especially as the Baby Boomers age. (10,000 U.S. adults turn 65 every day!) Boomers are caring for…
You eat plenty of fruits and veggies, maintain a good balance between proteins, carbs and fats. Maybe you even take a multivitamin. You should be hitting all the required minerals, vitamins and…
Feeling sluggish in the brain? Unable to focus and maintain alertness throughout the day? It may be more than just a lack of sleep or caffeine (although both, in appropriate doses, can…