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It’s July already, meaning that temperatures are on the rise. Between the hot weather and the stress of this unconventional year, staying hydrated at this time is more important than ever. In this blog post, we explore why getting enough water is essential to maintaining proper brain health and functioning, especially during the summer months. Read on to learn more, then check out the BIPRI Brain Store, offering brain tools, programs, nutrition, and supplements for helping adults and children achieve optimal brain health.
Parched Body, Parched Mind
Many of us have undergone the unpleasant experience of not drinking enough water on a hot summer’s day, only to find that our body feels lethargic, feverish, and even faint. It’s not only the body, however, that suffers from a lack of hydration, but the brain as well.
Considering that your brain is about 75% water, this should be no surprise. Your brain requires a full reserve of water for cells to function efficiently; running on empty can cause significant cognitive impacts, such as short-term memory loss and inattention. Staying hydrated allows you to be more focused, think faster, and enjoy greater clarity and creativity.
Cognitive Signs of Dehydration
Since dehydration causes your brain to run at a slower speed, it’s important to catch it before it becomes severe. Some cognitive signs of dehydration include:
While many different things may be to blame for these symptoms, one of the easiest steps you can take to try to fight back is grabbing a glass of fresh, cold H20. All too often we forget what a difference a little water can make in helping us feel our best!
Establishing Healthy Habits
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